Post by HM1(FMF) Robert Meintrup on Sept 3, 2015 15:34:58 GMT -6
NSW PT 20150903
Start time 1145
200yd sidestroke with fins
-1 min rest
200yd flutter kick with kick board
-1 min rest
Walking lunges (around pool perimeter)
200yd freestyle with fins
-30 sec rest
25 4-count flutter kicks (pool deck)
200yd flutter kicks with kick board
-WATER BREAK
20 4-count squats
200yd sidestroke (slick)
30 second rest
20 wide-grip push-ups
500yd timed sidestroke (slick)
2 min rest
10-to-0 Air Force push-ups (single count push-ups then 4-count POW's. Alternate exercises down the pyramid.)
End time 1255
-If you fail to see the light at the end of the tunnel, it's because you are looking down rather than in front of you.
Start time 1145
200yd sidestroke with fins
-1 min rest
200yd flutter kick with kick board
-1 min rest
Walking lunges (around pool perimeter)
200yd freestyle with fins
-30 sec rest
25 4-count flutter kicks (pool deck)
200yd flutter kicks with kick board
-WATER BREAK
20 4-count squats
200yd sidestroke (slick)
30 second rest
20 wide-grip push-ups
500yd timed sidestroke (slick)
2 min rest
10-to-0 Air Force push-ups (single count push-ups then 4-count POW's. Alternate exercises down the pyramid.)
End time 1255
-If you fail to see the light at the end of the tunnel, it's because you are looking down rather than in front of you.